Alternative Health — Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in Alternative Health

NWP Episode 384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N

Aug 16

Aug 16 NWP Episode 384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N

Alternative Health, Alternative Foods

NWP Episode 383: Intermittent Fasting with a History of Disordered Eating

Aug 9

Aug 9 NWP Episode 383: Intermittent Fasting with a History of Disordered Eating

Alternative Foods, Alternative Health

NWP Episode 381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N

Jul 26

Jul 26 NWP Episode 381: Creating Safety in Your Body So You Can Work Towards Body Trust with Mia Donley RD/N

Alternative Foods, Alternative Health

NWP Episode 377: Anti Diet Does Not Mean Anti Health

Jul 12

Jul 12 NWP Episode 377: Anti Diet Does Not Mean Anti Health

Alternative Health, intuitive living, Intuitive Eating

NWP Episode 376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara

Jul 8

Jul 8 NWP Episode 376: Why Group Support Helps You Reach Your Goals Faster with Food & Body Peace Playbook Student Lara

Alternative Health

NWP Episode 369: How to Cope with the Fear of Weight Gain

Jun 14

Jun 14 NWP Episode 369: How to Cope with the Fear of Weight Gain

Alternative Health, women's health

NWP Episode 368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff

Jun 10

Jun 10 NWP Episode 368: What Does the Weight Gain Really Mean to You in HA Recovery with Dani Sheriff

Alternative Health, education, weight loss

NWP Episode 362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

May 20

May 20 NWP Episode 362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

Alternative Health

NWP Episode 358: Clean Eating Offers an Escape from Dieting

May 4

May 4 NWP Episode 358: Clean Eating Offers an Escape from Dieting

Alternative Foods, Alternative Health, diets

NWP Episode 357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N

Apr 29

Apr 29 NWP Episode 357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N

Alternative Health, Sustainability

NWP Episode 355: Best of: The BMI Scale is Bogus

Apr 22

Apr 22 NWP Episode 355: Best of: The BMI Scale is Bogus

Alternative Health

NWP Episode 354: Best of: 7 Ways to Help Your Children Have Better Body Image

Apr 20

Apr 20 NWP Episode 354: Best of: 7 Ways to Help Your Children Have Better Body Image

Alternative Health, motherhood, Motherhood & Home

How Intuitive Eating Can Help Balance Hormones

Apr 18

Apr 18 How Intuitive Eating Can Help Balance Hormones

Alternative Health, Baby, Body Positive

NWP Episode 352: Answering Your Burning Questions About Food & Body Peace Playbook

Apr 12

Apr 12 NWP Episode 352: Answering Your Burning Questions About Food & Body Peace Playbook

Alternative Health

NWP Episode 350: Signs Your Relationship with Your Body Needs Repair

Apr 5

Apr 5 NWP Episode 350: Signs Your Relationship with Your Body Needs Repair

Alternative Health

NWP Episode 349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N

Apr 1

Apr 1 NWP Episode 349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N

Alternative Health, disordered eating, eating disorder

NWP Episode 348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!

Mar 29

Mar 29 NWP Episode 348: Megan Perez RD/N is Back from Maternity Leave and Sharing All Things About Her Postpartum Experience!

Alternative Health, Motherhood & Home

Stress Eating: Why It Happens and How to Handle It

Mar 28

Mar 28 Stress Eating: Why It Happens and How to Handle It

Alternative Health, Intuitive Eating

NWP Episode 347: Signs Your Relationship with Food Needs Repair

Mar 25

Mar 25 NWP Episode 347: Signs Your Relationship with Food Needs Repair

Alternative Health

NWP Episode 342: Fitness Flexibility

Mar 8

Mar 8 NWP Episode 342: Fitness Flexibility

Alternative Health, Exercise, movement