Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All by Victoria Myers

NWP Episode 439: When It’s the End of Summer and You Still Hate Your Body (Listen to Learn What to Do to Change That!)

Aug 29

Aug 29 NWP Episode 439: When It’s the End of Summer and You Still Hate Your Body (Listen to Learn What to Do to Change That!)

NWP Episode 438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!

Aug 22

Aug 22 NWP Episode 438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!

NWP Episode 425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues

May 16

May 16 NWP Episode 425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues

NWP Episode 424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period

May 9

May 9 NWP Episode 424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period

NWP Episode 423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk

May 5

May 5 NWP Episode 423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk

NWP Episode 422: Reasons Why You Feel the Urge to Weigh Yourself

Apr 26

Apr 26 NWP Episode 422: Reasons Why You Feel the Urge to Weigh Yourself

NWP Episode 421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N

Apr 19

Apr 19 NWP Episode 421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N

NWP Episode 420: 5 Stages of Body Grief (Do You Know What Stage You’re In?)

Apr 12

Apr 12 NWP Episode 420: 5 Stages of Body Grief (Do You Know What Stage You’re In?)

NWP Episode 419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness

Apr 6

Apr 6 NWP Episode 419: 3 Mistakes You May Be Making When it Comes to Hunger & Fullness

NWP Episode 418: Let’s Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra

Mar 28

Mar 28 NWP Episode 418: Let’s Take the Word Hygiene Out of the Period Conversation with Here We Flo Founders Susan Allen and Tara Priya Chandra

NWP Episode 393: My Personal Journey to Food and Body Peace

Oct 7

Oct 7 NWP Episode 393: My Personal Journey to Food and Body Peace

NWP Episode 392: Your Weight is Not Your Worth

Oct 4

Oct 4 NWP Episode 392: Your Weight is Not Your Worth

NWP Episode 391: 5 Ways to Feel More Confident in Your Body on a Daily Basis

Sep 27

Sep 27 NWP Episode 391: 5 Ways to Feel More Confident in Your Body on a Daily Basis

NWP Episode 390: What Exactly is Diet Culture and How Does it Cause Food Guilt

Sep 20

Sep 20 NWP Episode 390: What Exactly is Diet Culture and How Does it Cause Food Guilt

NWP Episode 389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N

Sep 13

Sep 13 NWP Episode 389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N

NWP Episode 388: Positive Intentions to Meal Plan as an Intuitive Eater

Sep 9

Sep 9 NWP Episode 388: Positive Intentions to Meal Plan as an Intuitive Eater

NWP Episode 387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!

Sep 6

Sep 6 NWP Episode 387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!

NWP Episode 386: 5 Factors at Mealtime: Fat and Fiber

Aug 30

Aug 30 NWP Episode 386: 5 Factors at Mealtime: Fat and Fiber

NWP Episode 385: 5 Factors at Mealtime: Carbohydrates and Protein

Aug 23

Aug 23 NWP Episode 385: 5 Factors at Mealtime: Carbohydrates and Protein

NWP Episode 384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N

Aug 16

Aug 16 NWP Episode 384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N

Alternative Health, Alternative Foods