Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

All in intuitive living

NWP Episode 234: Ask Me Anything Q&A Part 1

Feb 2

Feb 2 NWP Episode 234: Ask Me Anything Q&A Part 1

Breakfast, Empower Yourself, Intuitive Eating, intuitive living

Is it Really That Bad to Obsess Over What I Eat?

Feb 1

Feb 1 Is it Really That Bad to Obsess Over What I Eat?

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 232: 2020 Reflections + 2021 Intentions

Jan 27

Jan 27 NWP Episode 232: 2020 Reflections + 2021 Intentions

Life Updates, intuitive living, Motherhood & Home, mental health

Our Thoughts on Dry January

Jan 25

Jan 25 Our Thoughts on Dry January

Ditch the Diets, Empower Yourself, intuitive living

NWP Episode 231: Breaking Free from the Invisible Corset with Lauren Geersten

Jan 22

Jan 22 NWP Episode 231: Breaking Free from the Invisible Corset with Lauren Geersten

Empower Yourself, Express Yourself, Holistic Health, Intuitive Eating, intuitive living

NWP Episode 230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil

Jan 15

Jan 15 NWP Episode 230: New Year's Resolutions Are Perfectionist Fantasies with Kara Loewentheil

Empower Yourself, Express Yourself, intuitive living

Why I No Longer Call Myself a Vegan

Jan 13

Jan 13 Why I No Longer Call Myself a Vegan

Alternative Foods, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, mental health, Vegetable

NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

Dec 25

Dec 25 NWP Episode 227: REPOST Kate Eskuri on Building Foundational Health with Holistic & Realistic Self Care

intuitive living, Holistic Health, Love Yourself, mental health, Self Care

NWP Episode 226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

Dec 18

Dec 18 NWP Episode 226: A Balanced Approach to PCOS with Melissa Groves Azzaro RD/N

pcos, Podcast, slow living, Holistic Health, Intuitive Eating, intuitive living

How to Have A Sustainable Holiday

Dec 7

Dec 7 How to Have A Sustainable Holiday

education, intuitive living, mental health, Self Care, Sustainability

NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Nov 27

Nov 27 NWP Episode 221: Andy Mathis on Starting a Food Blog, Picky Eating & Body Confidence

Motherhood & Home, Nourish Yourself, Holistic Health, intuitive living, Intuitive Eating, Empower Yourself, emotional eating

NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Nov 24

Nov 24 NWP Episode 220: REPOST 3 Tips to Survive the Holiday Season

Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living

NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Nov 17

Nov 17 NWP Episode 218: REPOST Honoring Your Hunger and Fullness Cues

Ditch the Diet, Empower Yourself, Intuitive Eating, Holistic Health, intuitive living

The Pros and Cons of the Whole 30 Diet

Nov 16

Nov 16 The Pros and Cons of the Whole 30 Diet

Ditch the Diets, education, emotional eating, Intuitive Eating, intuitive living

NWP Episode 215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty

Nov 6

Nov 6 NWP Episode 215: Davida Lederle on Comparison Traps, Instagram Breaks & Green Beauty

education, Empower Yourself, intuitive living

My Favorite Fall Recipes

Nov 2

Nov 2 My Favorite Fall Recipes

intuitive living, Motherhood & Home, slow living

NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Oct 23

Oct 23 NWP Episode 214: How to Say No Without Being a Dick with Amy Smith

Business Owner, Ditch the Diet, Empower Yourself, Express Yourself, intuitive living, mental health, Podcast, women's health

NWP Episode 213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)

Oct 20

Oct 20 NWP Episode 213: 4 Reasons You Fear Making Peace with Food (+PSP is Open for Enrollment!)

Ditch the Diet, Intuitive Eating, intuitive living, Podcast, Workshop

NWP Episode 212: Dietitian Deanna on Food Freedom & Building a Career You Love

Oct 16

Oct 16 NWP Episode 212: Dietitian Deanna on Food Freedom & Building a Career You Love

Body Positive, Business Owner, Workshop, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 211: Perfectionism and Healthy Eating

Oct 13

Oct 13 NWP Episode 211: Perfectionism and Healthy Eating

Bringing Balance Back, Ditch the Diet, Empower Yourself, Intuitive Eating, intuitive living, Podcast