Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 272: Intermittent Fasting and Your Need for Rules

Jun 22

Jun 22 NWP Episode 272: Intermittent Fasting and Your Need for Rules

diets, Self Care

Is My Diet Causing My Acne?

Jun 21

Jun 21 Is My Diet Causing My Acne?

Alternative Health, intuitive living, acne, skin health

NWP Episode 271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Jun 18

Jun 18 NWP Episode 271: Gentle Nutrition Practices for PCOS with Megan Perez RD/N

Alternative Health, pcos, Pregnancy

Why You Need to Start Celebrating the Small Stuff

Jun 17

Jun 17 Why You Need to Start Celebrating the Small Stuff

Alternative Health, Empower Yourself, education, intuitive living, Love Yourself, mental health

NWP Episod 270: How Eating Disorders Impact the Gut Microbiome

Jun 15

Jun 15 NWP Episod 270: How Eating Disorders Impact the Gut Microbiome

Alternative Health, gut health, women's health, Intuitive Eating, eating disorder

NWP Episode 269: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N (Repost)

Jun 11

Jun 11 NWP Episode 269: Disordered Eating as a Root Cause to Digestive Issues with Kelsey Pukala RD/N (Repost)

NWP Episode 268: How to Build Mind Body Knowledge for Intuitive Eating (Repost)

Jun 8

Jun 8 NWP Episode 268: How to Build Mind Body Knowledge for Intuitive Eating (Repost)

NWP Episode 267: Positive vs Pathological Nutrition with Erica Drewry RD/N

Jun 4

Jun 4 NWP Episode 267: Positive vs Pathological Nutrition with Erica Drewry RD/N

Digestion, Nourish Yourself, Nutrition Tips

NWP Episode 266: Let that Sh*t Go to Calm the Mind with Nina Purewal

May 28

May 28 NWP Episode 266: Let that Sh*t Go to Calm the Mind with Nina Purewal

Empower Yourself, Holistic Health

NWP Episode 265: AMA Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back

May 25

May 25 NWP Episode 265: AMA Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back

HA, women's health, Holistic Health, birth control

NWP Episode 264: Break the Good Girl Myth with Majo Molfino

May 24

May 24 NWP Episode 264: Break the Good Girl Myth with Majo Molfino

NWP Episode 263: Jessie Johnson on Healthism, Food Access + Making Food Fair For All

May 14

May 14 NWP Episode 263: Jessie Johnson on Healthism, Food Access + Making Food Fair For All

Empower Yourself, intuitive living

NWP Episode 262: Gentle Nutrition Series: Nutrition Hierarchy

May 11

May 11 NWP Episode 262: Gentle Nutrition Series: Nutrition Hierarchy

NWP Episode 261: Creating Financial Wellness in Your Life with Brooke Tyler Benson

May 7

May 7 NWP Episode 261: Creating Financial Wellness in Your Life with Brooke Tyler Benson

NWP Episode 260: Weight Loss Won’t Fix Your Poor Body Image (But Here’s What Will)

May 4

May 4 NWP Episode 260: Weight Loss Won’t Fix Your Poor Body Image (But Here’s What Will)

NWP Episode 259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

Apr 30

Apr 30 NWP Episode 259: Rachael Todd on the 7 Types of Burnout & How to Heal from Hustle Culture

Alternative Health, Empower Yourself, Holistic Health

NWP Episode 258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery

Apr 27

Apr 27 NWP Episode 258: AMA Q&A on Perfectionism, Reverse Dieting + Exercise During HA Recovery

Intuitive Eating, Holistic Health, Get Your period back

NWP Episode Episode 257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N

Apr 23

Apr 23 NWP Episode Episode 257: Avoid Comparison on Social Media to Reach Food Freedom with Lauren Sharpe RD/N

Alternative Health, disordered eating, emotional eating

The Hard Facts About Body Fat

Apr 22

Apr 22 The Hard Facts About Body Fat

Alternative Health

NWP Episode Episode 256: Why Carbs Are Essential for Amenorrhea Recovery

Apr 20

Apr 20 NWP Episode Episode 256: Why Carbs Are Essential for Amenorrhea Recovery

Get Your period back, period health, women's health