Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 332: Come Home to Your Body with Embodiment

Feb 1

Feb 1 NWP Episode 332: Come Home to Your Body with Embodiment

Alternative Health

NWP Episode 331: A Life and Diet Without Restriction with Julia Parzyck

Jan 28

Jan 28 NWP Episode 331: A Life and Diet Without Restriction with Julia Parzyck

NWP Episode 330: There is More Than Just Physical Hunger, Listen to the Learn the 4 Types of Hunger

Jan 25

Jan 25 NWP Episode 330: There is More Than Just Physical Hunger, Listen to the Learn the 4 Types of Hunger

How to Eat Consistently When You're in a Food Rut

Jan 24

Jan 24 How to Eat Consistently When You're in a Food Rut

NWP Episode 329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N

Jan 21

Jan 21 NWP Episode 329: Stress, Trauma and the Autonomic Nervous System with Fiona Sutherland RD/N

NWP Episode 328: 2022 Intentions (& My Word for the Year)

Jan 18

Jan 18 NWP Episode 328: 2022 Intentions (& My Word for the Year)

Alternative Health

The 4 Different Root Causes and Types of PCOS

Jan 17

Jan 17 The 4 Different Root Causes and Types of PCOS

Alternative Health

NWP Episode 327: How to Have More Orgasms with Sex Therapist Vanessa Marin

Jan 14

Jan 14 NWP Episode 327: How to Have More Orgasms with Sex Therapist Vanessa Marin

Alternative Health, orgasms, women's health

NWP Episode 326: 2021 Reflections (Things I’m Afraid To Tell You)

Jan 11

Jan 11 NWP Episode 326: 2021 Reflections (Things I’m Afraid To Tell You)

Alternative Health

NWP Episode 325: Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition

Jan 7

Jan 7 NWP Episode 325: Best Of: Kendra Tolbert RD/N on Enhancing Your Fertility with Yoga & Nutrition

NWP BONUS Episode: New Year, Non-Diet Me Training Replay

Jan 4

Jan 4 NWP BONUS Episode: New Year, Non-Diet Me Training Replay

Alternative Foods

The Perfect Diet May Be Increasing Your Anxiety

Jan 3

Jan 3 The Perfect Diet May Be Increasing Your Anxiety

NWP Episode 323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

Dec 29

Dec 29 NWP Episode 323: Best Of: Intuitive Eating Aligned Nutrition to Support Exercise with Cara Harbstreet RD/N

Three Meal Prep Methods to Create Nourishing Meals

Dec 27

Dec 27 Three Meal Prep Methods to Create Nourishing Meals

Why You Should Not Comment on Anyone's Body Size

Dec 20

Dec 20 Why You Should Not Comment on Anyone's Body Size

Body Positive, Intuitive Eating

NWP Episode 322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

Dec 17

Dec 17 NWP Episode 322: Best Of: Food Marketing and Social Media Influences on How We View Food with Brenna O’Malley RD/N

How to Not Freak Out During the Holidays

Dec 13

Dec 13 How to Not Freak Out During the Holidays

Alternative Health

3 Reasons to not start a diet on January 1st… or ever

Dec 8

Dec 8 3 Reasons to not start a diet on January 1st… or ever

NWP Episode 320: Best Of: 10 Ways to Deal with a Bad Body Image Day

Dec 7

Dec 7 NWP Episode 320: Best Of: 10 Ways to Deal with a Bad Body Image Day

NWP Episode 319: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen

Dec 3

Dec 3 NWP Episode 319: Just Move, It Doesn’t Have to Be About Weight Loss with Kaisa Keranen