Blog — victoria myers

Victoria+Myers

Hi.

Welcome to Victoria Myers blog! VM is your women’s wellness blog, free of diet culture and body shaming. Think of this as your safe space to pursue period recovery, intuitive eating and wellness without obsession.

NWP Episode 365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N

Jun 1

Jun 1 NWP Episode 365: The Connection Between the Autonomic Nervous System, Disordered Eating and Digestion with Kelsey Pukala RD/N

NWP Episode 364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N

May 27

May 27 NWP Episode 364: How Meal Planning Can Fit Into the Intuitive Eating Lifestyle with Claire Chewning RD/N

NWP Episode 363: Connecting to Pleasure in Food & In Your Body

May 24

May 24 NWP Episode 363: Connecting to Pleasure in Food & In Your Body

NWP Episode 362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

May 20

May 20 NWP Episode 362: Best of: All Foods Fit Mentality and HAES on the Internet with Shana Spence RD/N

Alternative Health

What Affects Fertility

May 16

May 16 What Affects Fertility

Fertility, women's health, slow living, pcos, Intuitive Eating, intuitive living, Holistic Health

NWP Episode 361: Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

May 13

May 13 NWP Episode 361: Best of: Allowing Yourself to Grieve Your Here and Now Body with Bri Campos

NWP Episode 360: How to Cope with Stress and Boredom Eating

May 11

May 11 NWP Episode 360: How to Cope with Stress and Boredom Eating

NWP Episode 359: Best of: Break the Good Girl Myth with Majo Molfino

May 6

May 6 NWP Episode 359: Best of: Break the Good Girl Myth with Majo Molfino

NWP Episode 358: Clean Eating Offers an Escape from Dieting

May 4

May 4 NWP Episode 358: Clean Eating Offers an Escape from Dieting

Alternative Foods, Alternative Health, diets

NWP Episode 357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N

Apr 29

Apr 29 NWP Episode 357: Environmental Perfectionism in Sustainability and the Similarities to Diet Culture with Emilie Hebert RD/N

Alternative Health, Sustainability

NWP Episode 356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N

Apr 26

Apr 26 NWP Episode 356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N

Digestion, gut health, Intuitive Eating, weight loss

NWP Episode 355: Best of: The BMI Scale is Bogus

Apr 22

Apr 22 NWP Episode 355: Best of: The BMI Scale is Bogus

Alternative Health

NWP Episode 354: Best of: 7 Ways to Help Your Children Have Better Body Image

Apr 20

Apr 20 NWP Episode 354: Best of: 7 Ways to Help Your Children Have Better Body Image

Alternative Health, motherhood, Motherhood & Home

How Intuitive Eating Can Help Balance Hormones

Apr 18

Apr 18 How Intuitive Eating Can Help Balance Hormones

Alternative Health, Baby, Body Positive

NWP Episode 353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar

Apr 15

Apr 15 NWP Episode 353: Eating Disorder to Founder and CEO of Oat Haus, The World’s First Granola Butter with Ali Bonar

NWP Episode 352: Answering Your Burning Questions About Food & Body Peace Playbook

Apr 12

Apr 12 NWP Episode 352: Answering Your Burning Questions About Food & Body Peace Playbook

Alternative Health

How to Shift Into Spring

Apr 11

Apr 11 How to Shift Into Spring

Empower Yourself, Express Yourself, intuitive living, mental health

NWP Episode 350: Signs Your Relationship with Your Body Needs Repair

Apr 5

Apr 5 NWP Episode 350: Signs Your Relationship with Your Body Needs Repair

Alternative Health

Intuitive Eating Sounds Great… but What if I Still Want to Lose Weight?

Apr 4

Apr 4 Intuitive Eating Sounds Great… but What if I Still Want to Lose Weight?

Intuitive Eating

NWP Episode 349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N

Apr 1

Apr 1 NWP Episode 349: The Connection Between Binge Eating and PCOS with Megan Perez RD/N

Alternative Health, disordered eating, eating disorder